WHO I WORK WITH

I work with teens and adults who are navigating emotional challenges, life transitions, and long standing patterns that feel hard to break.

Many of my clients are high-functioning and capable, yet feel overwhelmed, anxious, disconnected, or stuck in cycles they don't fully understand. Others are going through changes in relationships, school, work, or family life and want support in making sense of what's next.

If you're looking for a space that is supportive, respectful, and focused on real progress, you're in the right place.

PHILOSOPHY

Finding the right therapist can feel overwhelming. My goal is to create a space where you can feel comfortable, understood, and supported while also gaining practical tools to help you move forward.

I believe therapy works best when it feels both compassionate and skills-focused. Together, we'll look at patterns that may be keeping you stuck, build emotional awareness, and develop strategies you can use in everyday life.

My work integrates cognitive and skills-based approaches. I strive to create an environment that feels steady, respectful, and nonjudgmental. I'm so glad you're here, taking this important step toward finding support that works for you and your family.

Individual

Therapy

Individual therapy for teens and adults seeking support with emotional challenges, life changes, and long standing patterns that feel difficult to shift.

Available via secure telehealth for clients in MD, VA, and DC

SERVICES

Clinical

Supervision

Individual and group clinical supervision for master level social workers seeking their clinical licensure.

Professional Consultation and Training

Professional consultation to organizations, schools, and healthcare settings seeking expertise in evidence based, trauma informed, and skills based approaches. Consultation is collaborative and tailored to the needs of each setting, with a focus on practical application, staff support, and program development.

READY TO TAKE THE NEXT STEP?

Reaching out for support can feel hard, especially when you've been managing things on your own for a long time.

If you're considering therapy, I invite you to schedule a consultation so we can talk about what you're looking for and whether we're a good fit.